BODY.care is a workshop dedicated to the mindful reorganization of the body’s internal connections.

We work with structure, tone, and mobility through conscious movement, breathing, and attention.
The goal is not to achieve a certain shape, but to restore harmony between support, breathing, and action, allowing the body to become responsive, alive, and reliable again.

The practice is based on the principles of micro-movements and neurosomatic re-education. We explore how habits and accumulated tension shape movement and learn gentle ways to release them and restore natural coordination. By refining attention, the body regains its innate ability to self-regulate—in movement, at rest, and in everyday activities.

BODY.care is designed for anyone who wants to restore a meaningful relationship with their body — without coercion or haste. It combines the precision of professional bodywork with accessibility for any level of training.
It is a space of mindfulness where the body becomes not an object to be corrected, but an ally, a teacher, and a source of clarity.
At the end, everyone leaves with their own practice plan for the future.