A workshop to rethink ourselves through the body. We explore how our bodies store patterns and stories that shape attention, action, and communication—and how we can rewrite them to create new ways of being and relating.

Three pillars
• Anatomy: practical structure and support (gravity, joints, center).
• Psychophysics: attention, reactions, regulation, and sensing.
• Performative practice: presence, spatial placement, action, and contact.

Outcomes
• embodied (retained) skills and experience;
• tools for clear action and communication;
• integration into daily and professional contexts;
• more clarity, stability, and contact—with self and others.

Who it’s for
All levels welcome.
Relevant for professionals working with bodies and people (performers, dancers, actors, teachers, psychologists, coaches, facilitators) and anyone wishing to understand themselves through embodied practice.